Whether you’re trying to quit smoking or lose weight, USC experts want to help you think positively, set realistic goals and follow through on your resolutions for 2020.
Greg Harlan is a USC physician who regularly goes for walks with residents of nearby neighborhoods. Listen in as he explains what makes this program so valuable.
“No time” is no excuse to skip a workout. According to USC researchers, even a brief walk or a few squats during your workday can make a difference.
Study finds that patients who participated in a 16-week exercise program had a significantly reduced risk of developing cardiovascular disease over their sedentary counterparts.
We all don’t react the same way to exercise. USC experts are looking at the reasons for the differences.
Fewer than 1 in 10 people achieve success, but these pointers will give you a fighting chance.
Researchers use gait speed as a way to identify patients who might have difficulties recovering from surgery, or other health issues.
Research shows that the sense of accomplishment — especially when it was a large portion — causes people to eat more afterward and exercise less.
A USC physical therapy faculty member offers wellness tips to keep you feeling fit and healthy.
With an alumna’s gift, USC Dornsife’s Joint Educational Project is expanding its Little Yoginis program for neighborhood students, helping them find tranquility in the midst of chaos.
Big cities like Los Angeles can overstimulate the senses. USC experts suggest some ways to protect your mental health.
International study shows that people, regardless of their age and where they live, poorly guess how physically active they actually are.
Six recommended rituals for the mind and body are rewarding enough to repeat throughout the year.
The new USC Village gym expands signature programs, including personal training and group fitness classes.
USC experts have advice — some of it common sense, some surprising — that will help you conquer the week ahead or any time of stress.
USC computer scientist’s team aims to quantify health outcomes with digital technology.
For participants in the free, USC-sponsored weekly sessions, payoffs include a positive outlook and some impressive weight loss.
Events include the F45 Playoffs, meditation sessions, therapy dog sessions and a friendly competition among the Pac-12 schools.
The Nanostim is an emerging technology in the field of cardiac pacing, Keck School professor says.
Dave Salo’s cerebral approach to training results in championships for his athletes.
USC doctoral student tests a 15-week workout regimen for men struggling with the dispiriting side effects of treatment.
Natural human hormone protects against obesity and diabetes in mice.
USC’s free wellness program educates residents about diet and exercise in areas at high risk of chronic diseases.
As the movement grows, researchers see ample opportunities to study and improve human health.