Squatting and kneeling may be better for your health than sitting
A new USC study of human evolution finds that spending more time in a position where your muscles are somewhat active could reduce the health risks of sedentary behavior.
New year, same you? USC professors offer research-based tips for sticking with your New Year’s resolutions
Whether you’re trying to quit smoking or lose weight, USC experts want to help you think positively, set realistic goals and follow through on your resolutions for 2020.
🎧 Walk with a Doc helps USC doctors and medical students connect with the community
Greg Harlan is a USC physician who regularly goes for walks with residents of nearby neighborhoods. Listen in as he explains what makes this program so valuable.
No time to exercise? Work out at work
“No time” is no excuse to skip a workout. According to USC researchers, even a brief walk or a few squats during your workday can make a difference.
New findings indicate additional benefits of exercise to breast cancer survivors
Study finds that patients who participated in a 16-week exercise program had a significantly reduced risk of developing cardiovascular disease over their sedentary counterparts.
Hate exercise? It could be genetic
We all don’t react the same way to exercise. USC experts are looking at the reasons for the differences.
Forget the gym — and other tips to making New Year’s resolutions stick
Fewer than 1 in 10 people achieve success, but these pointers will give you a fighting chance.
How fast you walk says a lot about your health
Researchers use gait speed as a way to identify patients who might have difficulties recovering from surgery, or other health issues.
Proud of yourself for taking home leftovers? Think again
Research shows that the sense of accomplishment — especially when it was a large portion — causes people to eat more afterward and exercise less.
Aching back? Give yourself a massage (yes, it’s possible)
A USC physical therapy faculty member offers wellness tips to keep you feeling fit and healthy.
Learning yoga helps kids overcome stress
With an alumna’s gift, USC Dornsife’s Joint Educational Project is expanding its Little Yoginis program for neighborhood students, helping them find tranquility in the midst of chaos.
Sane in the city: 5 tips to manage the pressures of life in the urban jungle
Big cities like Los Angeles can overstimulate the senses. USC experts suggest some ways to protect your mental health.
Fitbits reveal the truth: We’re not as active as we claim to be
International study shows that people, regardless of their age and where they live, poorly guess how physically active they actually are.
Thanksgiving traditions that can boost health and wellness
Six recommended rituals for the mind and body are rewarding enough to repeat throughout the year.
USC Village Gym Gets Off to a Healthy Start
The new USC Village gym expands signature programs, including personal training and group fitness classes.
As final exams approach, here are things you can do to make it through in top shape
USC experts have advice — some of it common sense, some surprising — that will help you conquer the week ahead or any time of stress.
Can social networks help you get into shape?
USC computer scientist’s team aims to quantify health outcomes with digital technology.
Fit Families program has healthy focus, from exercise routines to eating right
For participants in the free, USC-sponsored weekly sessions, payoffs include a positive outlook and some impressive weight loss.
Health & Wellness Week gets students on track for fitness
Events include the F45 Playoffs, meditation sessions, therapy dog sessions and a friendly competition among the Pac-12 schools.
Distance runner sees fast recovery with new type of pacemaker
The Nanostim is an emerging technology in the field of cardiac pacing, Keck School professor says.
USC head coach believes in the science behind swimming
Dave Salo’s cerebral approach to training results in championships for his athletes.
There is life after prostate cancer — in the gym
USC doctoral student tests a 15-week workout regimen for men struggling with the dispiriting side effects of treatment.
Newly discovered hormone mimics the effects of exercise
Natural human hormone protects against obesity and diabetes in mice.
Fit Families feeds a need for healthier eating
USC’s free wellness program educates residents about diet and exercise in areas at high risk of chronic diseases.